Cognitive Enhancers

A cognitive enhancer is a substance that improves or enhances cognition. Cognition is a mental action or process requiring knowledge and understanding. Cognitive functions are cerebral activities such as perception, learning, memory, higher reasoning, attention, and language.

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Food & Nutrition

Nutrition is the basis for healthy living. A good, nutrient-dense diet keeps your head clear and gives you the basis for balanced health mentally, physically, and spiritually. Learn about the different parts of nutrition and the latest news and breakthroughs to help you pick the right foods for you.

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Anti-Oxidants

An antioxidant is a substance that inhibits oxidation. Oxidation is a by-product of many cellular processes in an organism which releases an unpaired oxygen molecule. The unpaired oxygen molecule is then free to roam and look for another oxygen molecule to pair itself to (and becomes what is referred to as a “free radical”). As it circulates freely, it damages cellular DNA and can cause disease-forming changes. Antioxidants are called “free radical scavengers” and they stop the free radical from causing damage. The body makes its own antioxidants, the most important of which is the master antioxidant glutathione. Antioxidants are available in certain vitamins and dietary sources and can be supplemented for extra protection. Antioxidants can prevent damage that is a result of environmental toxins or ingested toxins. High levels of antioxidants can prevent and assist in fighting many infections and diseases.

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Nutrients & Minerals

A nutrient is a substance that provides nourishment which is essential for growth and life. An essential nutrient is a nutrient the body cannot synthesize on its own and has to be obtained through a dietary source. A nonessential nutrient is a nutrient that the body can synthesize or absorb from outside dietary sources. Nutrients include macronutrients (such as chemical elements, carbohydrates, proteins, fats, and the minerals calcium, potassium, sodium, magnesium, and chloride) and micronutrients (such as trace minerals like salts, copper, and iron and vitamins). An essential nutrient includes water, amino acids, fatty acids, vitamins, and other trace minerals. A nonessential nutrient can be defined as a substance that is important to the body, such as fiber, which can serve to maintain intestinal health, and nonessential amino acids.

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Hormone Support

A hormone is a chemical substance produced by glands in the body which act like a messenger. They control and coordinate activities and processes in the body. There are many types of hormones and they regulate metabolism, digestion, respiration, sleep, tissue function, excretion, stress, reproduction, growth and development, lactation, movement, sensory perception, and mood. Hormone support refers to any substance (such as drugs, herbs, and supplements) and technique (such as practices, life strategies, and mindfulness) which support a healthy and balanced level of all hormones.

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Inflammation & Immune

Inflammation is a response of body tissues to a harmful agent, such as disease-causing pathogens, irritants, or damaged cells. Inflammation is a process which involves immune cells, molecular mediators, and blood vessels and is an act of the body to protect itself. Inflammation can be characterized by heat, redness, pain, swelling, and loss of function. Inflammation can be localized such as an insect bite or an infected wound, or it can be chronic and systemic as a result of disease, allergy, or systemic infection. The immune system is the protective system of the body that fights against foreign substances, tissues, and cells. The immune system response has to identify what is from the body and what is from an outside source.

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Fitness & Movement

Giving your body the exercise and daily movement it needs is a very important part of healthy living. Learn about fitness, techniques, and ways to keep your body moving so you can feel your best.

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